Apple & Bacon Pancakes

Ingredients:
7 slices of streaky bacon
2 apples, thinly sliced
2 big eggs but only one yolk
30 grams of egg substitute
15 grams granulated sugar
20 grams of low fat cream
60 grams of whole-wheat flour
Salt, pepper, cinnamon
130 grams of low fat milk
1/8 teaspoon vanilla extract

Preparation:

First, fry the bacon on a non-stick pan, cook the apples on the same pan with low fat oil until they are lightly brown.
Whip up the egg whites until peaks start to rise, then set aside.
Mix the egg yolk, egg substitute until it becomes creamy, then add the sour cream, sugar, flour, milk, cinnamon, salt and vanilla. fold the egg whites into the mix.
With this batter, add to a frying pan with low fat oil, then add the bacon on top.
When one side is cooked, flip over and add apple slices.
When cooked, add syrup (if desired) and fold over to serve.